If you are like us, you love your bowl of strawberries and yogurt after dinner. But can you really have fruit just about any way you want to?s it enough to eat fruits every day, and is there a right way to eat them? Is it okay to eat fruits as dessert? Nutritionist Naini Setalvad tells us what the right way to eat fruits is.
When Should I Eat Fruits?
Morning is the best time to eat fruits after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested the way your body needs. Leave a gap of at least 30 minutes between a meal and a fruit snack. Ideally, one should eat fruits an hour before, especially if they have diabetes or any other digestive.
When Should I Eat Fruits?
Morning is the best time to eat fruits after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested the way your body needs Leave a gap of at least 30 minutes between a meal and a fruit snack. Ideally, one should eat fruits an hour before, especially if they have or any other digestive.
Can I Mix Fruits With Other Foods?
You can definitely mix fruit with yogurt or salt as long as you do not have any digestive problems. You are welcome to mix fruits like pineapple, oranges, melons, or pomegranate with salads. There is absolutely no harm in mixing berries and dry fruits with cereals.
Shelf-Life of Common Fruits
- Banana: Three-four days
- Apple: Up to a week
- Pears: Five-six days
- Papayas: Two-three days (depends on how ripe the papayas are, to begin with)
- Chickoos: Two days (depends on the ripeness)
Most other ripe fruits have a shel flife in the refrigerator.
